14.2 km | 01:24:49 | 05:59/km日期: 2022-04-07 19:43 - 地點: 永和河濱 - 天氣: 陰涼 - 平均心率: 147 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 06'15" / 05'55" / 06'02" / 05'54" / 05'59" / 05'54" / 06'01" / 06'03" / 07'01" / 05'53" / 05'42" / 05'38" / 05'49" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'53" (+00'16") | 1000 / 4000 |
| 5 | | 05'58" (+00'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 07'00" (+01'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'49" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" | 145 / 14145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
159.08 km 
母子鱷魚 Y拖三代 四世 累積 :
799.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 05'54" | 00:24'06" |
| 5 | 05'59" | 00:30'05" |
| 6 | 05'54" | 00:35'59" |
| 7 | 06'01" | 00:42'00" |
| 8 | 06'03" | 00:48'03" |
| 9 | 07'01" | 00:55'04" |
| 10 | 05'53" | 01:00'57" |
| 11 | 05'42" | 01:06'39" |
| 12 | 05'38" | 01:12'17" |
| 13 | 05'49" | 01:18'06" |
| 14 | 05'55" | 01:24'01" |
| 14.1 | 05'30" | 01:24'49" |
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