10.1 km | 00:51:50 | 05:07/km日期: 2022-04-06 18:02 - 總爬升: 184 m - 平均心率: 151 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'03" / 04'53" / 05'05" / 04'57" / 04'54" / 05'14" / 05'13" / 05'02" / 05'10" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'13" (+00'24") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'35" | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
223.62 km 
母子鱷魚 Y拖三代-藍綠40 累積 :
909.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'53" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 04'57" | 00:20'58" |
| 5 | 04'54" | 00:25'52" |
| 6 | 05'14" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 05'02" | 00:41'21" |
| 9 | 05'10" | 00:46'31" |
| 10 | 04'50" | 00:51'21" |
| 10.1 | 04'33" | 00:51'51" |
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