16.7 km | 01:30:25 | 05:25/km日期: 2022-04-08 13:37 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 122 - 卡路里: 990 Cal - 總步數: 17026 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 56%
Pace: 06'06" / 05'33" / 05'36" / 05'29" / 05'32" / 05'34" / 05'30" / 05'29" / 05'21" / 05'25" / 05'14" / 05'18" / 05'09" / 05'14" / 05'13" / 05'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'58") | 1000 / 1000 | 185 / 88 |
| 2 | | 05'34" (+00'27") | 1001 / 2002 | 186 / 95 |
| 3 | | 05'34" (+00'27") | 1000 / 3002 | 188 / 95 |
| 4 | | 05'30" (+00'23") | 1002 / 4005 | 188 / 96 |
| 5 | | 05'34" (+00'27") | 1002 / 5008 | 188 / 95 |
| 6 | | 05'33" (+00'26") | 1001 / 6009 | 188 / 95 |
| 7 | | 05'30" (+00'23") | 1001 / 7011 | 188 / 96 |
| 8 | | 05'28" (+00'21") | 1002 / 8013 | 188 / 96 |
| 9 | | 05'23" (+00'16") | 1000 / 9013 | 189 / 97 |
| 10 | | 05'22" (+00'15") | 1001 / 10015 | 188 / 98 |
| 11 | | 05'17" (+00'10") | 1002 / 11017 | 189 / 99 |
| 12 | | 05'15" (+00'08") | 1001 / 12018 | 189 / 100 |
| 13 | | 05'10" (+00'03") | 1000 / 13019 | 189 / 101 |
| 14 | | 05'15" (+00'08") | 1000 / 14019 | 188 / 100 |
| 15 | | 05'11" (+00'04") | 1000 / 15019 | 187 / 102 |
| 16 | | 05'07" | 1002 / 16022 | 187 / 104 |
| 17 | | 05'04" | 660 / 16682 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 534.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'33" | 00:11'39" |
| 3 | 05'36" | 00:17'15" |
| 4 | 05'29" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'34" | 00:33'50" |
| 7 | 05'30" | 00:39'20" |
| 8 | 05'29" | 00:44'49" |
| 9 | 05'21" | 00:50'10" |
| 10 | 05'25" | 00:55'35" |
| 11 | 05'14" | 01:00'49" |
| 12 | 05'18" | 01:06'07" |
| 13 | 05'09" | 01:11'16" |
| 14 | 05'14" | 01:16'30" |
| 15 | 05'13" | 01:21'43" |
| 16 | 05'05" | 01:26'48" |
| 16.7 | 05'17" | 01:30'25" |
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