9.0 km | 00:44:31 | 04:56/km日期: 2022-04-07 19:28 - 平均心率: 164 - 卡路里: 612 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 63%
Pace: 04'37" / 04'44" / 04'55" / 05'06" / 05'03" / 04'50" / 05'00" / 05'10" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'06" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 02'28" | 8 / 9008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 104.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 04'55" | 00:14'16" |
| 4 | 05'06" | 00:19'22" |
| 5 | 05'03" | 00:24'25" |
| 6 | 04'50" | 00:29'15" |
| 7 | 05'00" | 00:34'15" |
| 8 | 05'10" | 00:39'25" |
| 9 | 05'05" | 00:44'30" |
| 9.0 | 03'53" | 00:44'32" |
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