12.0 km | 00:57:45 | 04:48/km日期: 2015-07-14 20:06 - 卡路里: 726 Cal - 溫度: 29°C - 濕度: 71%
Pace: 04'15" / 04'25" / 04'32" / 04'32" / 04'46" / 05'05" / 05'02" / 04'54" / 04'55" / 04'59" / 05'02" / 05'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 04'24" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'17") | 1000 / 3000 |
| 4 | | 04'31" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'49") | 1000 / 6000 |
| 7 | | 05'02" (+00'47") | 1000 / 7000 |
| 8 | | 04'53" (+00'38") | 1000 / 8000 |
| 9 | | 04'54" (+00'39") | 1000 / 9000 |
| 10 | | 04'59" (+00'44") | 1000 / 10000 |
| 11 | | 05'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'09" (+00'54") | 1000 / 12000 |
| 13 | | 04'28" (+00'13") | 30 / 12030 |
7月累積里程 :
25.57 km 
MIZUNO WAVE SAYONARA 累積 :
1336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'25" | 00:08'40" |
| 3 | 04'32" | 00:13'12" |
| 4 | 04'32" | 00:17'44" |
| 5 | 04'46" | 00:22'30" |
| 6 | 05'05" | 00:27'35" |
| 7 | 05'02" | 00:32'37" |
| 8 | 04'54" | 00:37'31" |
| 9 | 04'55" | 00:42'26" |
| 10 | 04'59" | 00:47'25" |
| 11 | 05'02" | 00:52'27" |
| 12 | 05'10" | 00:57'37" |
| 12.0 | 04'25" | 00:57'45" |
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