22.4 km | 03:31:00 | 09:26/km日期: 2022-04-10 06:21 - 總爬升: 288 m - 平均心率: 128 - 卡路里: 1448 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'58" / 06'24" / 08'33" / 05'31" / 05'47" / 08'03" / 10'01" / 08'02" / 09'50" / 09'37" / 12'46" / 15'49" / 11'22" / 08'28" / 10'18" / 10'26" / 10'43" / 05'50" / 07'27" / 08'58" / 13'14" / 12'23" / 12'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'34") | 1000 / 1000 |
| 2 | | 06'23" (+00'52") | 1000 / 2000 |
| 3 | | 08'33" (+03'02") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 08'03" (+02'32") | 1000 / 6000 |
| 7 | | 10'00" (+04'29") | 1000 / 7000 |
| 8 | | 08'01" (+02'30") | 1000 / 8000 |
| 9 | | 09'50" (+04'19") | 1000 / 9000 |
| 10 | | 09'36" (+04'05") | 1000 / 10000 |
| 11 | | 12'45" (+07'14") | 1000 / 11000 |
| 12 | | 15'49" (+10'18") | 1000 / 12000 |
| 13 | | 11'21" (+05'50") | 1000 / 13000 |
| 14 | | 08'28" (+02'57") | 1000 / 14000 |
| 15 | | 10'18" (+04'47") | 1000 / 15000 |
| 16 | | 10'26" (+04'55") | 1000 / 16000 |
| 17 | | 10'42" (+05'11") | 1000 / 17000 |
| 18 | | 05'50" (+00'19") | 1000 / 18000 |
| 19 | | 07'26" (+01'55") | 1000 / 19000 |
| 20 | | 08'58" (+03'27") | 1000 / 20000 |
| 21 | | 13'13" (+07'42") | 1000 / 21000 |
| 22 | | 12'23" (+06'52") | 1000 / 22000 |
| 23 | | 12'26" (+06'55") | 350 / 22350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'24" | 00:13'22" |
| 3 | 08'33" | 00:21'55" |
| 4 | 05'31" | 00:27'26" |
| 5 | 05'47" | 00:33'13" |
| 6 | 08'03" | 00:41'16" |
| 7 | 10'01" | 00:51'17" |
| 8 | 08'02" | 00:59'19" |
| 9 | 09'50" | 01:09'09" |
| 10 | 09'37" | 01:18'46" |
| 11 | 12'46" | 01:31'32" |
| 12 | 15'49" | 01:47'21" |
| 13 | 11'22" | 01:58'43" |
| 14 | 08'28" | 02:07'11" |
| 15 | 10'18" | 02:17'29" |
| 16 | 10'26" | 02:27'55" |
| 17 | 10'43" | 02:38'38" |
| 18 | 05'50" | 02:44'28" |
| 19 | 07'27" | 02:51'55" |
| 20 | 08'58" | 03:00'53" |
| 21 | 13'14" | 03:14'07" |
| 22 | 12'23" | 03:26'30" |
| 22.4 | 12'27" | 03:30'52" |
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