13.9 km | 01:11:16 | 05:08/km日期: 2022-04-11 17:07 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 136 - 卡路里: 774 Cal - 總步數: 12052 - 平均步頻: 169 - 平均步幅: 115 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'35" / 05'16" / 05'17" / 05'07" / 05'04" / 05'00" / 04'58" / 05'04" / 05'01" / 05'01" / 05'02" / 04'56" / 04'50" / 04'43" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'52") | 1001 / 1001 | 165 / 106 |
| 2 | | 05'22" (+00'33") | 1000 / 2002 | 166 / 111 |
| 3 | | 05'19" (+00'30") | 1002 / 3005 | 166 / 112 |
| 4 | | 05'09" (+00'20") | 1000 / 4006 | 168 / 114 |
| 5 | | 05'06" (+00'17") | 1001 / 5008 | 169 / 115 |
| 6 | | 05'01" (+00'12") | 1000 / 6008 | 170 / 116 |
| 7 | | 05'05" (+00'16") | 1000 / 7008 | 170 / 114 |
| 8 | | 05'06" (+00'17") | 1003 / 8011 | 170 / 114 |
| 9 | | 05'11" (+00'22") | 1002 / 9014 | 170 / 113 |
| 10 | | 05'03" (+00'14") | 1001 / 10016 | 169 / 116 |
| 11 | | 05'05" (+00'16") | 1001 / 11018 | 169 / 115 |
| 12 | | 05'01" (+00'12") | 1000 / 12018 | 169 / 117 |
| 13 | | 04'49" | 1002 / 13021 | 170 / 122 |
| 14 | | 04'45" | 857 / 13878 | 169 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
568.60 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'16" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'07" | 00:21'15" |
| 5 | 05'04" | 00:26'19" |
| 6 | 05'00" | 00:31'19" |
| 7 | 04'58" | 00:36'17" |
| 8 | 05'04" | 00:41'21" |
| 9 | 05'01" | 00:46'22" |
| 10 | 05'01" | 00:51'23" |
| 11 | 05'02" | 00:56'25" |
| 12 | 04'56" | 01:01'21" |
| 13 | 04'50" | 01:06'11" |
| 14 | 04'43" | 01:10'54" |
| 13.9 | -3'-2" | 01:11'16" |
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