10.0 km | 01:00:03 | 05:59/km日期: 2022-04-12 20:09 - 總爬升: 203 m - 平均心率: 161 - 卡路里: 608 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'51" / 06'04" / 06'02" / 05'53" / 06'04" / 06'09" / 06'08" / 05'58" / 06'05" / 06'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'55" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'39" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 144.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'04" | 00:11'55" |
| 3 | 06'02" | 00:17'57" |
| 4 | 05'53" | 00:23'50" |
| 5 | 06'04" | 00:29'54" |
| 6 | 06'09" | 00:36'03" |
| 7 | 06'08" | 00:42'11" |
| 8 | 05'58" | 00:48'09" |
| 9 | 06'05" | 00:54'14" |
| 10 | 06'00" | 01:00'14" |
| 10.0 | 04'37" | 01:00'21" |
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