12.2 km | 01:36:49 | 07:57/km日期: 2022-04-10 07:32 - 總爬升: 312 m - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'43" / 09'38" / 07'04" / 07'36" / 07'50" / 13'18" / 10'29" / 07'38" / 10'14" / 09'08" / 07'09" / 06'37" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'06") | 1000 / 1000 |
| 2 | | 09'38" (+03'02") | 1000 / 2000 |
| 3 | | 07'04" (+00'28") | 1000 / 3000 |
| 4 | | 07'36" (+01'00") | 1000 / 4000 |
| 5 | | 07'49" (+01'13") | 1000 / 5000 |
| 6 | | 09'28" (+02'52") | 1000 / 6000 |
| 7 | | 06'52" (+00'16") | 1000 / 7000 |
| 8 | | 07'08" (+00'32") | 1000 / 8000 |
| 9 | | 08'48" (+02'12") | 1000 / 9000 |
| 10 | | 08'46" (+02'10") | 1000 / 10000 |
| 11 | | 07'08" (+00'32") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 06'37" (+00'01") | 173 / 12173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 109.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 09'38" | 00:18'21" |
| 3 | 07'04" | 00:25'25" |
| 4 | 07'36" | 00:33'01" |
| 5 | 07'50" | 00:40'51" |
| 6 | 13'18" | 00:54'09" |
| 7 | 10'29" | 01:04'38" |
| 8 | 07'38" | 01:12'16" |
| 9 | 10'14" | 01:22'30" |
| 10 | 09'08" | 01:31'38" |
| 11 | 07'09" | 01:38'47" |
| 12 | 06'37" | 01:45'24" |
| 12.2 | 06'37" | 01:46'33" |
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