17.0 km | 02:14:10 | 07:53/km日期: 2022-04-10 05:07 - 平均心率: 152 - 卡路里: 1172 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(46)
Pace: 06'02" / 06'35" / 05'48" / 05'20" / 06'42" / 06'58" / 05'59" / 09'28" / 06'29" / 07'43" / 06'58" / 07'42" / 09'19" / 15'10" / 07'34" / 08'27" / 11'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'42") | 1000 / 1000 |
2 | | 06'34" (+01'14") | 1000 / 2000 |
3 | | 05'47" (+00'27") | 1000 / 3000 |
4 | | 05'20" | 1000 / 4000 |
5 | | 06'41" (+01'21") | 1000 / 5000 |
6 | | 06'58" (+01'38") | 1000 / 6000 |
7 | | 05'59" (+00'39") | 1000 / 7000 |
8 | | 09'28" (+04'08") | 1000 / 8000 |
9 | | 06'28" (+01'08") | 1000 / 9000 |
10 | | 07'42" (+02'22") | 1000 / 10000 |
11 | | 06'58" (+01'38") | 1000 / 11000 |
12 | | 07'41" (+02'21") | 1000 / 12000 |
13 | | 09'18" (+03'58") | 1000 / 13000 |
14 | | 15'10" (+09'50") | 1000 / 14000 |
15 | | 07'33" (+02'13") | 1000 / 15000 |
16 | | 08'26" (+03'06") | 1000 / 16000 |
17 | | 11'53" (+06'33") | 1000 / 17000 |
18 | | 09'28" (+04'08") | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
63.46 km 母子鱷魚 草綠 37 累積 :
1129.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'35" | 00:12'37" |
3 | 05'48" | 00:18'25" |
4 | 05'20" | 00:23'45" |
5 | 06'42" | 00:30'27" |
6 | 06'58" | 00:37'25" |
7 | 05'59" | 00:43'24" |
8 | 09'28" | 00:52'52" |
9 | 06'29" | 00:59'21" |
10 | 07'43" | 01:07'04" |
11 | 06'58" | 01:14'02" |
12 | 07'42" | 01:21'44" |
13 | 09'19" | 01:31'03" |
14 | 15'10" | 01:46'13" |
15 | 07'34" | 01:53'47" |
16 | 08'27" | 02:02'14" |
17 | 11'53" | 02:14'07" |
17.0 | 07'43" | 02:14'10" |