13.9 km | 01:07:39 | 04:52/km日期: 2022-04-13 17:08 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 142 - 卡路里: 774 Cal - 總步數: 11686 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'22" / 05'07" / 04'58" / 04'54" / 04'51" / 04'44" / 04'47" / 04'46" / 04'41" / 04'44" / 04'43" / 04'43" / 04'37" / 04'27" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'53") | 1003 / 1003 | 166 / 109 |
| 2 | | 05'12" (+00'36") | 1001 / 2005 | 170 / 112 |
| 3 | | 04'59" (+00'23") | 1002 / 3008 | 171 / 117 |
| 4 | | 04'56" (+00'20") | 1002 / 4010 | 171 / 117 |
| 5 | | 04'54" (+00'18") | 1000 / 5011 | 172 / 117 |
| 6 | | 04'50" (+00'14") | 1002 / 6014 | 172 / 119 |
| 7 | | 04'49" (+00'13") | 1003 / 7017 | 173 / 119 |
| 8 | | 04'48" (+00'12") | 1002 / 8019 | 174 / 119 |
| 9 | | 04'43" (+00'07") | 1000 / 9020 | 173 / 121 |
| 10 | | 04'50" (+00'14") | 1003 / 10023 | 174 / 118 |
| 11 | | 04'42" (+00'06") | 1002 / 11025 | 174 / 121 |
| 12 | | 04'47" (+00'11") | 1000 / 12026 | 174 / 119 |
| 13 | | 04'36" | 1001 / 13028 | 175 / 123 |
| 14 | | 04'29" | 852 / 13880 | 175 / 126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
568.60 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'51" | 00:25'12" |
| 6 | 04'44" | 00:29'56" |
| 7 | 04'47" | 00:34'43" |
| 8 | 04'46" | 00:39'29" |
| 9 | 04'41" | 00:44'10" |
| 10 | 04'44" | 00:48'54" |
| 11 | 04'43" | 00:53'37" |
| 12 | 04'43" | 00:58'20" |
| 13 | 04'37" | 01:02'57" |
| 14 | 04'27" | 01:07'24" |
| 13.9 | -2'-6" | 01:07'39" |
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