15.2 km | 01:24:25 | 05:33/km日期: 2022-04-13 18:43 - 總爬升: 198 m - 地點: 湖口風雨球場 - 平均心率: 136 - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'50" / 05'54" / 07'26" / 05'32" / 05'20" / 05'18" / 05'06" / 05'10" / 10'34" / 05'18" / 05'49" / 06'01" / 05'39" / 05'09" / 05'03" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'51") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'47") | 1000 / 11000 |
| 12 | | 06'00" (+00'58") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 05'09" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 08'30" (+03'28") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
326.17 km 
亞瑟士 GEL-Kayano 26 累積 :
1934.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'54" | 00:11'44" |
| 3 | 07'26" | 00:19'10" |
| 4 | 05'32" | 00:24'42" |
| 5 | 05'20" | 00:30'02" |
| 6 | 05'18" | 00:35'20" |
| 7 | 05'06" | 00:40'26" |
| 8 | 05'10" | 00:45'36" |
| 9 | 10'34" | 00:56'10" |
| 10 | 05'18" | 01:01'28" |
| 11 | 05'49" | 01:07'17" |
| 12 | 06'01" | 01:13'18" |
| 13 | 05'39" | 01:18'57" |
| 14 | 05'09" | 01:24'06" |
| 15 | 05'03" | 01:29'09" |
| 15.2 | 08'28" | 01:30'51" |
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