9.1 km | 05:08:33 | 33:58/km日期: 2022-04-15 09:05 - 總爬升: 405 m - 平均心率: 102 - 卡路里: 1217 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 32'52" / 45'21" / 42'38" / 40'51" / 46'33" / 31'01" / 26'05" / 20'54" / 20'57" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'08" (+12'14") | 1000 / 1000 |
| 2 | | 45'21" (+24'27") | 1000 / 2000 |
| 3 | | 42'37" (+21'43") | 1000 / 3000 |
| 4 | | 40'50" (+19'56") | 1000 / 4000 |
| 5 | | 46'33" (+25'39") | 1000 / 5000 |
| 6 | | 31'00" (+10'06") | 1000 / 6000 |
| 7 | | 26'04" (+05'10") | 1000 / 7000 |
| 8 | | 20'54" | 1000 / 8000 |
| 9 | | 20'56" (+00'02") | 1000 / 9000 |
| 10 | | 13'32" | 79 / 9079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 263.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'52" | 00:32'52" |
| 2 | 45'21" | 01:18'13" |
| 3 | 42'38" | 02:00'51" |
| 4 | 40'51" | 02:41'42" |
| 5 | 46'33" | 03:28'15" |
| 6 | 31'01" | 03:59'16" |
| 7 | 26'05" | 04:25'21" |
| 8 | 20'54" | 04:46'15" |
| 9 | 20'57" | 05:07'12" |
| 9.1 | 14'25" | 05:08'21" |
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