21.5 km | 03:00:38 | 08:24/km日期: 2022-04-10 05:57 - 總爬升: 391 m - 平均心率: 154 - 卡路里: 1716 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'22" / 07'18" / 07'48" / 09'43" / 06'17" / 07'12" / 10'46" / 09'08" / 10'15" / 12'37" / 12'19" / 06'17" / 04'44" / 10'03" / 07'29" / 06'23" / 09'56" / 07'37" / 09'29" / 05'50" / 07'49" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'37") | 1000 / 1000 |
| 2 | | 07'18" (+02'34") | 1000 / 2000 |
| 3 | | 07'48" (+03'04") | 1000 / 3000 |
| 4 | | 09'42" (+04'58") | 1000 / 4000 |
| 5 | | 06'16" (+01'32") | 1000 / 5000 |
| 6 | | 07'11" (+02'27") | 1000 / 6000 |
| 7 | | 10'46" (+06'02") | 1000 / 7000 |
| 8 | | 09'07" (+04'23") | 1000 / 8000 |
| 9 | | 10'15" (+05'31") | 1000 / 9000 |
| 10 | | 12'37" (+07'53") | 1000 / 10000 |
| 11 | | 12'18" (+07'34") | 1000 / 11000 |
| 12 | | 06'16" (+01'32") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 10'02" (+05'18") | 1000 / 14000 |
| 15 | | 07'28" (+02'44") | 1000 / 15000 |
| 16 | | 06'23" (+01'39") | 1000 / 16000 |
| 17 | | 09'56" (+05'12") | 1000 / 17000 |
| 18 | | 07'37" (+02'53") | 1000 / 18000 |
| 19 | | 09'28" (+04'44") | 1000 / 19000 |
| 20 | | 05'49" (+01'05") | 1000 / 20000 |
| 21 | | 07'49" (+03'05") | 1000 / 21000 |
| 22 | | 08'49" (+04'05") | 482 / 21482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
102.48 km 
HOKAONEONE RINCON3 累積 :
614.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'18" | 00:14'40" |
| 3 | 07'48" | 00:22'28" |
| 4 | 09'43" | 00:32'11" |
| 5 | 06'17" | 00:38'28" |
| 6 | 07'12" | 00:45'40" |
| 7 | 10'46" | 00:56'26" |
| 8 | 09'08" | 01:05'34" |
| 9 | 10'15" | 01:15'49" |
| 10 | 12'37" | 01:28'26" |
| 11 | 12'19" | 01:40'45" |
| 12 | 06'17" | 01:47'02" |
| 13 | 04'44" | 01:51'46" |
| 14 | 10'03" | 02:01'49" |
| 15 | 07'29" | 02:09'18" |
| 16 | 06'23" | 02:15'41" |
| 17 | 09'56" | 02:25'37" |
| 18 | 07'37" | 02:33'14" |
| 19 | 09'29" | 02:42'43" |
| 20 | 05'50" | 02:48'33" |
| 21 | 07'49" | 02:56'22" |
| 21.5 | 08'50" | 03:00'38" |
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