8.0 km | 00:43:27 | 05:25/km日期: 2015-07-21 19:32 - 卡路里: 617 Cal - 溫度: 31°C - 濕度: 44%
Pace: 05'43" / 05'23" / 05'10" / 05'25" / 05'25" / 05'28" / 05'17" / 05'34" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'33") | 1000 / 1000 |
2 | | 05'22" (+00'12") | 1000 / 2000 |
3 | | 05'10" | 1000 / 3000 |
4 | | 05'24" (+00'14") | 1000 / 4000 |
5 | | 05'25" (+00'15") | 1000 / 5000 |
6 | | 05'27" (+00'17") | 1000 / 6000 |
7 | | 05'17" (+00'07") | 1000 / 7000 |
8 | | 05'33" (+00'23") | 1000 / 8000 |
9 | | 04'45" | 10 / 8010 |
7月累積里程 :
106.37 km ASICS Cumulus 16 累積 :
1937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'23" | 00:11'06" |
3 | 05'10" | 00:16'16" |
4 | 05'25" | 00:21'41" |
5 | 05'25" | 00:27'06" |
6 | 05'28" | 00:32'34" |
7 | 05'17" | 00:37'51" |
8 | 05'34" | 00:43'25" |
8.0 | 03'09" | 00:43'27" |