11.0 km | 00:53:39 | 04:52/km日期: 2022-04-16 10:13 - 總爬升: 228 m - 平均心率: 124 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 06'36" / 04'42" / 05'07" / 04'51" / 04'47" / 04'33" / 06'26" / 04'58" / 04'40" / 04'45" / 04'05" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'16") | 1000 / 1000 |
| 2 | | 04'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+01'03") | 1000 / 3000 |
| 4 | | 04'51" (+00'46") | 1000 / 4000 |
| 5 | | 04'46" (+00'41") | 1000 / 5000 |
| 6 | | 04'33" (+00'28") | 1000 / 6000 |
| 7 | | 04'46" (+00'41") | 1000 / 7000 |
| 8 | | 04'58" (+00'53") | 1000 / 8000 |
| 9 | | 04'39" (+00'34") | 1000 / 9000 |
| 10 | | 04'45" (+00'40") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'44" (+00'39") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 386.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'42" | 00:11'18" |
| 3 | 05'07" | 00:16'25" |
| 4 | 04'51" | 00:21'16" |
| 5 | 04'47" | 00:26'03" |
| 6 | 04'33" | 00:30'36" |
| 7 | 06'26" | 00:37'02" |
| 8 | 04'58" | 00:42'00" |
| 9 | 04'40" | 00:46'40" |
| 10 | 04'45" | 00:51'25" |
| 11 | 04'05" | 00:55'30" |
| 11.0 | 04'11" | 00:55'33" |
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