10.1 km | 01:01:15 | 06:03/km日期: 2022-04-13 07:19 - 平均心率: 170 - 卡路里: 692 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'05" / 06'11" / 06'06" / 05'54" / 06'05" / 05'59" / 06'14" / 06'04" / 06'24" / 05'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'48") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'02" (+00'27") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 68.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 05'54" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 06'14" | 00:42'34" |
| 8 | 06'04" | 00:48'38" |
| 9 | 06'24" | 00:55'02" |
| 10 | 05'36" | 01:00'38" |
| 10.1 | 06'04" | 01:01'15" |
ricky tseng 說推
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