21.7 km | 02:36:56 | 07:13/km日期: 2022-04-17 07:01 - 總爬升: 467 m - 平均心率: 127 - 卡路里: 1065 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 06'53" / 06'13" / 05'56" / 06'51" / 06'30" / 09'23" / 06'37" / 07'10" / 08'30" / 07'14" / 10'35" / 07'29" / 06'15" / 08'49" / 05'56" / 05'58" / 08'54" / 05'46" / 08'34" / 05'57" / 07'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+01'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'43") | 1000 / 5000 |
| 6 | | 09'23" (+03'37") | 1000 / 6000 |
| 7 | | 06'37" (+00'51") | 1000 / 7000 |
| 8 | | 07'09" (+01'23") | 1000 / 8000 |
| 9 | | 08'30" (+02'44") | 1000 / 9000 |
| 10 | | 07'13" (+01'27") | 1000 / 10000 |
| 11 | | 10'35" (+04'49") | 1000 / 11000 |
| 12 | | 07'29" (+01'43") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 1000 / 13000 |
| 14 | | 08'49" (+03'03") | 1000 / 14000 |
| 15 | | 05'55" (+00'09") | 1000 / 15000 |
| 16 | | 05'57" (+00'11") | 1000 / 16000 |
| 17 | | 08'53" (+03'07") | 1000 / 17000 |
| 18 | | 05'46" | 1000 / 18000 |
| 19 | | 08'34" (+02'48") | 1000 / 19000 |
| 20 | | 05'56" (+00'10") | 1000 / 20000 |
| 21 | | 06'59" (+01'13") | 1000 / 21000 |
| 22 | | 06'20" (+00'34") | 702 / 21702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
246.67 km 
Hoka One One Mach2 累積 :
711.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 05'56" | 00:19'02" |
| 4 | 06'51" | 00:25'53" |
| 5 | 06'30" | 00:32'23" |
| 6 | 09'23" | 00:41'46" |
| 7 | 06'37" | 00:48'23" |
| 8 | 07'10" | 00:55'33" |
| 9 | 08'30" | 01:04'03" |
| 10 | 07'14" | 01:11'17" |
| 11 | 10'35" | 01:21'52" |
| 12 | 07'29" | 01:29'21" |
| 13 | 06'15" | 01:35'36" |
| 14 | 08'49" | 01:44'25" |
| 15 | 05'56" | 01:50'21" |
| 16 | 05'58" | 01:56'19" |
| 17 | 08'54" | 02:05'13" |
| 18 | 05'46" | 02:10'59" |
| 19 | 08'34" | 02:19'33" |
| 20 | 05'57" | 02:25'30" |
| 21 | 07'00" | 02:32'30" |
| 21.7 | 06'19" | 02:36'57" |
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