10.5 km | 01:16:16 | 07:16/km日期: 2022-04-14 18:57 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 07'41" / 07'18" / 07'19" / 07'12" / 07'03" / 07'23" / 07'15" / 07'06" / 07'05" / 07'08" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'38") | 1000 / 1000 |
| 2 | | 07'17" (+00'15") | 1000 / 2000 |
| 3 | | 07'19" (+00'17") | 1000 / 3000 |
| 4 | | 07'11" (+00'09") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 07'23" (+00'21") | 1000 / 6000 |
| 7 | | 07'15" (+00'13") | 1000 / 7000 |
| 8 | | 07'05" (+00'03") | 1000 / 8000 |
| 9 | | 07'04" (+00'02") | 1000 / 9000 |
| 10 | | 07'07" (+00'05") | 1000 / 10000 |
| 11 | | 07'38" (+00'36") | 495 / 10495 |
4月累積里程 : 212.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'18" | 00:14'59" |
| 3 | 07'19" | 00:22'18" |
| 4 | 07'12" | 00:29'30" |
| 5 | 07'03" | 00:36'33" |
| 6 | 07'23" | 00:43'56" |
| 7 | 07'15" | 00:51'11" |
| 8 | 07'06" | 00:58'17" |
| 9 | 07'05" | 01:05'22" |
| 10 | 07'08" | 01:12'30" |
| 10.5 | 07'38" | 01:16'17" |
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