10.5 km | 01:13:00 | 06:57/km日期: 2022-04-16 07:10 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 10'13" / 06'03" / 05'20" / 05'53" / 06'23" / 06'07" / 05'58" / 06'09" / 06'23" / 17'44" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+04'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'37") | 1000 / 7000 |
| 8 | | 06'09" (+00'49") | 1000 / 8000 |
| 9 | | 06'22" (+01'02") | 1000 / 9000 |
| 10 | | 09'43" (+04'23") | 1000 / 10000 |
| 11 | | 10'18" (+04'58") | 498 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
104.77 km 
Mizuno Wave Inspire 17 累積 :
1936.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 06'03" | 00:16'16" |
| 3 | 05'20" | 00:21'36" |
| 4 | 05'53" | 00:27'29" |
| 5 | 06'23" | 00:33'52" |
| 6 | 06'07" | 00:39'59" |
| 7 | 05'58" | 00:45'57" |
| 8 | 06'09" | 00:52'06" |
| 9 | 06'23" | 00:58'29" |
| 10 | 17'44" | 01:16'13" |
| 10.5 | 10'19" | 01:21'22" |
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