16.0 km | 01:56:26 | 07:16/km日期: 2022-04-17 06:08 - 卡路里: 1475 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 07'12" / 06'07" / 05'55" / 05'39" / 07'45" / 06'47" / 05'57" / 05'45" / 09'35" / 05'19" / 11'15" / 10'48" / 08'59" / 05'59" / 05'52" / 07'11" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'48") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 07'45" (+02'26") | 1000 / 5000 |
| 6 | | 06'46" (+01'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 09'34" (+04'15") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 11'15" (+05'56") | 1000 / 11000 |
| 12 | | 10'47" (+05'28") | 1000 / 12000 |
| 13 | | 08'58" (+03'39") | 1000 / 13000 |
| 14 | | 05'59" (+00'40") | 1000 / 14000 |
| 15 | | 05'51" (+00'32") | 1000 / 15000 |
| 16 | | 07'11" (+01'52") | 1000 / 16000 |
| 17 | | 17'05" (+11'46") | 19 / 16019 |
4月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'07" | 00:13'19" |
| 3 | 05'55" | 00:19'14" |
| 4 | 05'39" | 00:24'53" |
| 5 | 07'45" | 00:32'38" |
| 6 | 06'47" | 00:39'25" |
| 7 | 05'57" | 00:45'22" |
| 8 | 05'45" | 00:51'07" |
| 9 | 09'35" | 01:00'42" |
| 10 | 05'19" | 01:06'01" |
| 11 | 11'15" | 01:17'16" |
| 12 | 10'48" | 01:28'04" |
| 13 | 08'59" | 01:37'03" |
| 14 | 05'59" | 01:43'02" |
| 15 | 05'52" | 01:48'54" |
| 16 | 07'11" | 01:56'05" |
| 16.0 | 17'35" | 01:56'26" |
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