40.4 km | 05:58:34 | 08:52/km日期: 2022-04-16 05:30 - 總爬升: 884 m - 卡路里: 2181 Cal - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 08'08" / 08'17" / 09'26" / 10'18" / 08'13" / 09'43" / 09'41" / 10'45" / 11'23" / 09'49" / 13'18" / 07'16" / 07'03" / 09'31" / 07'10" / 06'27" / 07'08" / 07'53" / 06'32" / 07'02" / 06'58" / 09'33" / 07'09" / 08'08" / 07'46" / 08'37" / 11'23" / 10'12" / 08'59" / 07'08" / 11'03" / 08'50" / 08'34" / 10'44" / 08'34" / 08'36" / 08'57" / 08'51" / 10'12" / 08'47" / 11'53" /
4月累積里程 : 310.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'17" | 00:16'25" |
| 3 | 09'26" | 00:25'51" |
| 4 | 10'18" | 00:36'09" |
| 5 | 08'13" | 00:44'22" |
| 6 | 09'43" | 00:54'05" |
| 7 | 09'41" | 01:03'46" |
| 8 | 10'45" | 01:14'31" |
| 9 | 11'23" | 01:25'54" |
| 10 | 09'49" | 01:35'43" |
| 11 | 13'18" | 01:49'01" |
| 12 | 07'16" | 01:56'17" |
| 13 | 07'03" | 02:03'20" |
| 14 | 09'31" | 02:12'51" |
| 15 | 07'10" | 02:20'01" |
| 16 | 06'27" | 02:26'28" |
| 17 | 07'08" | 02:33'36" |
| 18 | 07'53" | 02:41'29" |
| 19 | 06'32" | 02:48'01" |
| 20 | 07'02" | 02:55'03" |
| 21 | 06'58" | 03:02'01" |
| 22 | 09'33" | 03:11'34" |
| 23 | 07'09" | 03:18'43" |
| 24 | 08'08" | 03:26'51" |
| 25 | 07'46" | 03:34'37" |
| 26 | 08'37" | 03:43'14" |
| 27 | 11'23" | 03:54'37" |
| 28 | 10'12" | 04:04'49" |
| 29 | 08'59" | 04:13'48" |
| 30 | 07'08" | 04:20'56" |
| 31 | 11'03" | 04:31'59" |
| 32 | 08'50" | 04:40'49" |
| 33 | 08'34" | 04:49'23" |
| 34 | 10'44" | 05:00'07" |
| 35 | 08'34" | 05:08'41" |
| 36 | 08'36" | 05:17'17" |
| 37 | 08'57" | 05:26'14" |
| 38 | 08'51" | 05:35'05" |
| 39 | 10'12" | 05:45'17" |
| 40 | 08'47" | 05:54'04" |
| 40.6 | 07'55" | 05:58'35" |
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