14.1 km | 01:05:56 | 04:40/km日期: 2022-04-19 17:35 - 總爬升: 137 m - 平均心率: 149 - 卡路里: 930 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(31)
Pace: 05'17" / 05'13" / 04'42" / 04'45" / 04'51" / 04'54" / 04'49" / 04'32" / 04'34" / 04'21" / 04'10" / 04'26" / 04'29" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'07") | 1000 / 1000 |
| 2 | | 05'12" (+01'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'31") | 1000 / 3000 |
| 4 | | 04'44" (+00'34") | 1000 / 4000 |
| 5 | | 04'51" (+00'41") | 1000 / 5000 |
| 6 | | 04'53" (+00'43") | 1000 / 6000 |
| 7 | | 04'48" (+00'38") | 1000 / 7000 |
| 8 | | 04'32" (+00'22") | 1000 / 8000 |
| 9 | | 04'33" (+00'23") | 1000 / 9000 |
| 10 | | 04'21" (+00'11") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'26" (+00'16") | 1000 / 12000 |
| 13 | | 04'28" (+00'18") | 1000 / 13000 |
| 14 | | 04'31" (+00'21") | 1000 / 14000 |
| 15 | | 04'22" (+00'12") | 84 / 14084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
336.84 km 
NewBalance Fuelcell TC 累積 :
844.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 04'42" | 00:15'12" |
| 4 | 04'45" | 00:19'57" |
| 5 | 04'51" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 04'49" | 00:34'31" |
| 8 | 04'32" | 00:39'03" |
| 9 | 04'34" | 00:43'37" |
| 10 | 04'21" | 00:47'58" |
| 11 | 04'10" | 00:52'08" |
| 12 | 04'26" | 00:56'34" |
| 13 | 04'29" | 01:01'03" |
| 14 | 04'32" | 01:05'35" |
| 14.1 | 04'21" | 01:05'57" |
★K.W.Chang★ 說推
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