13.0 km | 01:30:11 | 06:55/km日期: 2022-04-19 17:00 - 卡路里: 1184 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'34" / 05'40" / 05'41" / 05'34" / 05'50" / 06'05" / 06'16" / 05'50" / 05'51" / 05'31" / 10'58" / 28'15" / 05'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'09") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 10'58" (+05'27") | 1000 / 11000 |
| 12 | | 13'19" (+07'48") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 07'03" (+01'32") | 36 / 13036 |
4月累積里程 : 169.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'40" | 00:13'14" |
| 3 | 05'41" | 00:18'55" |
| 4 | 05'34" | 00:24'29" |
| 5 | 05'50" | 00:30'19" |
| 6 | 06'05" | 00:36'24" |
| 7 | 06'16" | 00:42'40" |
| 8 | 05'50" | 00:48'30" |
| 9 | 05'51" | 00:54'21" |
| 10 | 05'31" | 00:59'52" |
| 11 | 10'58" | 01:10'50" |
| 12 | 28'15" | 01:39'05" |
| 13 | 05'47" | 01:44'52" |
| 13.0 | 06'48" | 01:45'07" |
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