16.3 km | 01:31:56 | 05:38/km日期: 2022-04-18 05:56 - 總爬升: 250 m - 平均心率: 144 - 卡路里: 1075 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(23)
Pace: 05'45" / 06'10" / 05'59" / 06'09" / 05'32" / 05'52" / 05'27" / 05'47" / 05'29" / 05'42" / 05'19" / 05'49" / 05'07" / 05'05" / 05'30" / 05'47" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+01'04") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+01'03") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'51" (+00'46") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'41" (+00'36") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'49" (+00'44") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'29" (+00'24") | 1000 / 15000 |
| 16 | | 05'47" (+00'42") | 1000 / 16000 |
| 17 | | 05'11" (+00'06") | 279 / 16279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
322.10 km 
母子鱷魚 跟上來#17 黃 累積 :
533.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'10" | 00:11'55" |
| 3 | 05'59" | 00:17'54" |
| 4 | 06'09" | 00:24'03" |
| 5 | 05'32" | 00:29'35" |
| 6 | 05'52" | 00:35'27" |
| 7 | 05'27" | 00:40'54" |
| 8 | 05'47" | 00:46'41" |
| 9 | 05'29" | 00:52'10" |
| 10 | 05'42" | 00:57'52" |
| 11 | 05'19" | 01:03'11" |
| 12 | 05'49" | 01:09'00" |
| 13 | 05'07" | 01:14'07" |
| 14 | 05'05" | 01:19'12" |
| 15 | 05'30" | 01:24'42" |
| 16 | 05'47" | 01:30'29" |
| 16.3 | 05'10" | 01:31'56" |
23618.7 km | 
3.5 km
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