10.1 km | 00:54:31 | 05:22/km日期: 2022-04-20 19:43 - 平均心率: 150 - 卡路里: 642 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 05'59" / 05'01" / 06'24" / 05'20" / 06'32" / 06'01" / 05'29" / 05'18" / 05'22" / 08'40" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'16" (+00'15") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 101.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'01" | 00:11'00" |
| 3 | 06'24" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 06'32" | 00:29'16" |
| 6 | 06'01" | 00:35'17" |
| 7 | 05'29" | 00:40'46" |
| 8 | 05'18" | 00:46'04" |
| 9 | 05'22" | 00:51'26" |
| 10 | 08'40" | 01:00'06" |
| 10.1 | 12'38" | 01:01'45" |
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