10.0 km | 00:48:55 | 04:53/km日期: 2022-04-18 16:37 - 平均心率: 170 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 04'58" / 04'46" / 04'43" / 04'54" / 04'56" / 05'03" / 05'14" / 05'01" / 04'50" / 04'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'29") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'13") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'01" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 02'44" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 177.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'46" | 00:09'44" |
| 3 | 04'43" | 00:14'27" |
| 4 | 04'54" | 00:19'21" |
| 5 | 04'56" | 00:24'17" |
| 6 | 05'03" | 00:29'20" |
| 7 | 05'14" | 00:34'34" |
| 8 | 05'01" | 00:39'35" |
| 9 | 04'50" | 00:44'25" |
| 10 | 04'29" | 00:48'54" |
| 10.0 | 04'00" | 00:48'56" |
ricky tseng 說推
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