10.0 km | 00:52:05 | 05:11/km日期: 2022-04-20 17:03 - 總爬升: 109 m - 平均心率: 149 - 卡路里: 666 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 05'41" / 05'26" / 04'50" / 04'48" / 04'57" / 04'51" / 04'53" / 05'49" / 05'20" / 05'30" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'44") | 400 / 400 |
| 2 | | 05'31" (+01'33") | 400 / 800 |
| 3 | | 05'25" (+01'27") | 400 / 1200 |
| 4 | | 05'31" (+01'33") | 400 / 1600 |
| 5 | | 05'31" (+01'33") | 400 / 2000 |
| 6 | | 04'24" (+00'26") | 400 / 2400 |
| 7 | | 05'27" (+01'29") | 400 / 2800 |
| 8 | | 04'28" (+00'30") | 400 / 3199 |
| 9 | | 05'26" (+01'28") | 400 / 3599 |
| 10 | | 04'19" (+00'21") | 400 / 3999 |
| 11 | | 05'23" (+01'25") | 400 / 4399 |
| 12 | | 04'14" (+00'16") | 400 / 4800 |
| 13 | | 05'27" (+01'29") | 400 / 5200 |
| 14 | | 04'01" (+00'03") | 400 / 5600 |
| 15 | | 05'23" (+01'25") | 400 / 6000 |
| 16 | | 03'58" | 400 / 6400 |
| 17 | | 05'25" (+01'27") | 400 / 6800 |
| 18 | | 05'22" (+01'24") | 400 / 7200 |
| 19 | | 06'32" (+02'34") | 400 / 7600 |
| 20 | | 05'26" (+01'28") | 400 / 8000 |
| 21 | | 05'17" (+01'19") | 400 / 8400 |
| 22 | | 05'21" (+01'23") | 306 / 8706 |
| 23 | | 05'09" (+01'11") | 400 / 9106 |
| 24 | | 05'21" (+01'23") | 400 / 9506 |
| 25 | | 05'39" (+01'41") | 400 / 9906 |
| 26 | | 05'26" (+01'28") | 114 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 166.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 04'50" | 00:15'57" |
| 4 | 04'48" | 00:20'45" |
| 5 | 04'57" | 00:25'42" |
| 6 | 04'51" | 00:30'33" |
| 7 | 04'53" | 00:35'26" |
| 8 | 05'49" | 00:41'15" |
| 9 | 05'20" | 00:46'35" |
| 10 | 05'30" | 00:52'05" |
| 10.0 | 01'33" | 00:52'07" |
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