10.0 km | 01:16:29 | 07:38/km日期: 2022-04-21 18:29 - 天氣: 戴口罩跑 - 平均心率: 148 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 73%
Pace: 07'37" / 07'27" / 07'22" / 07'33" / 07'44" / 07'50" / 07'50" / 07'37" / 07'37" / 07'53" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'05") | 400 / 400 |
| 2 | | 07'42" (+00'25") | 400 / 800 |
| 3 | | 07'18" (+00'01") | 400 / 1200 |
| 4 | | 07'31" (+00'14") | 400 / 1600 |
| 5 | | 07'22" (+00'05") | 400 / 2000 |
| 6 | | 07'19" (+00'02") | 400 / 2400 |
| 7 | | 07'17" | 400 / 2800 |
| 8 | | 07'37" (+00'20") | 400 / 3200 |
| 9 | | 07'34" (+00'17") | 400 / 3600 |
| 10 | | 07'29" (+00'12") | 400 / 4001 |
| 11 | | 07'39" (+00'22") | 400 / 4401 |
| 12 | | 07'31" (+00'14") | 400 / 4801 |
| 13 | | 07'52" (+00'35") | 400 / 5201 |
| 14 | | 07'48" (+00'31") | 400 / 5601 |
| 15 | | 08'01" (+00'44") | 400 / 6001 |
| 16 | | 07'49" (+00'32") | 400 / 6401 |
| 17 | | 07'41" (+00'24") | 400 / 6801 |
| 18 | | 07'34" (+00'17") | 400 / 7201 |
| 19 | | 08'08" (+00'51") | 400 / 7601 |
| 20 | | 07'22" (+00'05") | 400 / 8002 |
| 21 | | 07'24" (+00'07") | 400 / 8402 |
| 22 | | 07'29" (+00'12") | 400 / 8802 |
| 23 | | 07'46" (+00'29") | 400 / 9202 |
| 24 | | 08'03" (+00'46") | 400 / 9602 |
| 25 | | 08'03" (+00'46") | 400 / 10002 |
| 26 | | 09'18" (+02'01") | 12 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
100.21 km 
SKECHERS GO RUN RIDE FLOW 累積 :
601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'27" | 00:15'04" |
| 3 | 07'22" | 00:22'26" |
| 4 | 07'33" | 00:29'59" |
| 5 | 07'44" | 00:37'43" |
| 6 | 07'50" | 00:45'33" |
| 7 | 07'50" | 00:53'23" |
| 8 | 07'37" | 01:01'00" |
| 9 | 07'37" | 01:08'37" |
| 10 | 07'53" | 01:16'30" |
| 10.0 | 09'04" | 01:16'38" |
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