17.4 km | 01:29:22 | 05:08/km日期: 2015-07-22 21:01 - 總爬升: 172 m - 卡路里: 953 Cal - 溫度: 29°C - 濕度: 62%
Pace: 05'34" / 05'25" / 05'01" / 05'17" / 04'46" / 04'51" / 05'07" / 05'07" / 04'55" / 05'20" / 05'54" / 05'38" / 05'30" / 04'44" / 04'55" / 04'53" / 04'53" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'46") | 1004 / 1004 |
| 2 | | 05'22" (+00'36") | 989 / 1993 |
| 3 | | 05'03" (+00'17") | 1010 / 3003 |
| 4 | | 05'16" (+00'30") | 1000 / 4004 |
| 5 | | 04'46" | 998 / 5003 |
| 6 | | 04'51" (+00'05") | 998 / 6002 |
| 7 | | 05'02" (+00'16") | 1013 / 7015 |
| 8 | | 05'07" (+00'21") | 997 / 8012 |
| 9 | | 04'54" (+00'08") | 1000 / 9013 |
| 10 | | 05'21" (+00'35") | 1007 / 10020 |
| 11 | | 05'57" (+01'11") | 1009 / 11030 |
| 12 | | 05'35" (+00'49") | 988 / 12019 |
| 13 | | 05'26" (+00'40") | 1014 / 13034 |
| 14 | | 04'48" (+00'02") | 1002 / 14036 |
| 15 | | 04'51" (+00'05") | 1005 / 15041 |
| 16 | | 04'56" (+00'10") | 996 / 16038 |
| 17 | | 04'47" (+00'01") | 1005 / 17043 |
| 18 | | 04'26" | 314 / 17358 |
7月累積里程 :
110.53 km 
夾腳拖鞋 夾腳拖鞋 累積 :
546.6 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'01" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 04'46" | 00:26'03" |
| 6 | 04'51" | 00:30'54" |
| 7 | 05'07" | 00:36'01" |
| 8 | 05'07" | 00:41'08" |
| 9 | 04'55" | 00:46'03" |
| 10 | 05'20" | 00:51'23" |
| 11 | 05'54" | 00:57'17" |
| 12 | 05'38" | 01:02'55" |
| 13 | 05'30" | 01:08'25" |
| 14 | 04'44" | 01:13'09" |
| 15 | 04'55" | 01:18'04" |
| 16 | 04'53" | 01:22'57" |
| 17 | 04'53" | 01:27'50" |
| 17.4 | 04'16" | 01:29'22" |
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