12.0 km | 00:59:24 | 04:56/km日期: 2022-04-22 05:28 - 卡路里: 970 Cal - 平均步頻: 186
Pace: 04'52" / 04'46" / 05'13" / 04'57" / 04'56" / 04'52" / 05'03" / 05'02" / 04'57" / 04'52" / 04'52" / 04'58" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'12" (+00'27") | 1000 / 3000 |
| 4 | | 04'57" (+00'12") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'17") | 1000 / 8000 |
| 9 | | 04'57" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'12") | 1000 / 12000 |
| 13 | | 05'07" (+00'22") | 15 / 12015 |
4月累積里程 : 156.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'46" | 00:09'38" |
| 3 | 05'13" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 04'52" | 00:29'36" |
| 7 | 05'03" | 00:34'39" |
| 8 | 05'02" | 00:39'41" |
| 9 | 04'57" | 00:44'38" |
| 10 | 04'52" | 00:49'30" |
| 11 | 04'52" | 00:54'22" |
| 12 | 04'58" | 00:59'20" |
| 12.0 | 04'26" | 00:59'24" |
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