14.1 km | 01:22:35 | 05:51/km日期: 2022-04-21 19:44 - 地點: 永和河濱 - 天氣: 小悶 - 平均心率: 145 - 卡路里: 1004 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 06'47" / 06'14" / 06'07" / 06'00" / 05'58" / 06'06" / 05'29" / 05'36" / 05'23" / 05'31" / 06'09" / 05'19" / 05'39" / 05'49" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'28") | 1000 / 1000 |
2 | | 06'13" (+00'54") | 1000 / 2000 |
3 | | 06'06" (+00'47") | 1000 / 3000 |
4 | | 05'59" (+00'40") | 1000 / 4000 |
5 | | 05'58" (+00'39") | 1000 / 5000 |
6 | | 06'06" (+00'47") | 1000 / 6000 |
7 | | 05'28" (+00'09") | 1000 / 7000 |
8 | | 05'35" (+00'16") | 1000 / 8000 |
9 | | 05'23" (+00'04") | 1000 / 9000 |
10 | | 05'30" (+00'11") | 1000 / 10000 |
11 | | 06'09" (+00'50") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'38" (+00'19") | 1000 / 13000 |
14 | | 05'48" (+00'29") | 1000 / 14000 |
15 | | 05'01" | 96 / 14096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
159.08 km 母子鱷魚 Y拖三代 四世 累積 :
799.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'14" | 00:13'01" |
3 | 06'07" | 00:19'08" |
4 | 06'00" | 00:25'08" |
5 | 05'58" | 00:31'06" |
6 | 06'06" | 00:37'12" |
7 | 05'29" | 00:42'41" |
8 | 05'36" | 00:48'17" |
9 | 05'23" | 00:53'40" |
10 | 05'31" | 00:59'11" |
11 | 06'09" | 01:05'20" |
12 | 05'19" | 01:10'39" |
13 | 05'39" | 01:16'18" |
14 | 05'49" | 01:22'07" |
14.1 | 05'00" | 01:22'36" |