45.4 km | 05:35:54 | 07:23/km日期: 2015-07-25 03:32 - 總爬升: 366 m - 地點: 新竹縣 - 天氣: 太陽還是出來了 - 卡路里: 2548 Cal - 總步數: 54556 - 平均步頻: 162 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'30" / 06'03" / 06'19" / 06'20" / 06'10" / 06'08" / 06'15" / 06'16" / 06'15" / 06'28" / 06'14" / 06'45" / 06'32" / 06'50" / 06'19" / 06'27" / 06'45" / 06'55" / 07'14" / 13'20" / 06'40" / 07'25" / 06'22" / 06'13" / 05'43" / 06'00" / 05'58" / 06'07" / 06'05" / 05'56" / 06'14" / 16'55" / 13'52" / 06'38" / 05'55" / 06'22" / 06'18" / 13'11" / 06'36" / 09'57" / 06'52" / 09'46" / 07'19" / 07'43" / 10'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'50") | 1002 / 1002 | 193 / 79 |
| 2 | | 06'02" (+00'23") | 1000 / 2002 | 199 / 82 |
| 3 | | 06'17" (+00'38") | 1005 / 3007 | 198 / 80 |
| 4 | | 06'20" (+00'41") | 1006 / 4014 | 198 / 79 |
| 5 | | 06'08" (+00'29") | 1004 / 5018 | 197 / 82 |
| 6 | | 06'04" (+00'25") | 1001 / 6020 | 198 / 82 |
| 7 | | 06'14" (+00'35") | 1001 / 7021 | 197 / 81 |
| 8 | | 06'16" (+00'37") | 1006 / 8027 | 197 / 80 |
| 9 | | 06'13" (+00'34") | 1006 / 9033 | 196 / 81 |
| 10 | | 06'25" (+00'46") | 1006 / 10040 | 196 / 79 |
| 11 | | 06'12" (+00'33") | 1004 / 11045 | 196 / 81 |
| 12 | | 06'43" (+01'04") | 1003 / 12048 | 195 / 75 |
| 13 | | 06'29" (+00'50") | 1005 / 13054 | 194 / 79 |
| 14 | | 06'50" (+01'11") | 1005 / 14060 | 195 / 74 |
| 15 | | 06'15" (+00'36") | 1000 / 15060 | 196 / 81 |
| 16 | | 06'26" (+00'47") | 1001 / 16062 | 198 / 78 |
| 17 | | 06'47" (+01'08") | 1004 / 17066 | 197 / 74 |
| 18 | | 06'52" (+01'13") | 1006 / 18073 | 194 / 74 |
| 19 | | 07'09" (+01'30") | 1001 / 19075 | 191 / 72 |
| 20 | | 13'20" (+07'41") | 1002 / 20077 | 101 / 74 |
| 21 | | 06'38" (+00'59") | 1009 / 21086 | 192 / 78 |
| 22 | | 07'26" (+01'47") | 1002 / 22089 | 175 / 76 |
| 23 | | 06'15" (+00'36") | 1006 / 23095 | 199 / 80 |
| 24 | | 06'12" (+00'33") | 1007 / 24103 | 200 / 80 |
| 25 | | 05'39" | 1005 / 25108 | 199 / 88 |
| 26 | | 06'01" (+00'22") | 1006 / 26114 | 199 / 83 |
| 27 | | 05'54" (+00'15") | 1000 / 27115 | 199 / 84 |
| 28 | | 06'06" (+00'27") | 1008 / 28124 | 197 / 82 |
| 29 | | 06'00" (+00'21") | 1001 / 29125 | 198 / 83 |
| 30 | | 05'55" (+00'16") | 1002 / 30128 | 197 / 85 |
| 31 | | 06'13" (+00'34") | 1008 / 31136 | 197 / 81 |
| 32 | | 18'13" (+12'34") | 1010 / 32146 | 86 / 63 |
| 33 | | 12'18" (+06'39") | 1002 / 33149 | 109 / 74 |
| 34 | | 06'37" (+00'58") | 1002 / 34151 | 187 / 80 |
| 35 | | 05'56" (+00'17") | 1000 / 35152 | 200 / 84 |
| 36 | | 06'23" (+00'44") | 1008 / 36161 | 193 / 80 |
| 37 | | 06'11" (+00'32") | 1005 / 37166 | 194 / 83 |
| 38 | | 13'19" (+07'40") | 1007 / 38174 | 50 / 149 |
| 39 | | 06'22" (+00'43") | 1006 / 39180 | 196 / 79 |
| 40 | | 09'54" (+04'15") | 1008 / 40188 | 60 / 166 |
| 41 | | 06'48" (+01'09") | 1001 / 41190 | 194 / 75 |
| 42 | | 09'58" (+04'19") | 1000 / 42190 | 34 / 294 |
| 43 | | 07'16" (+01'37") | 1005 / 43195 | 141 / 97 |
| 44 | | 10'50" (+05'11") | 1007 / 44203 | 78 / 117 |
| 45 | | 07'10" (+01'31") | 1000 / 45204 | 154 / 90 |
| 46 | | 06'46" (+01'07") | 423 / 45627 | 196 / 75 |
睡眠不足，提不起勁，又只會唱兩隻老虎，所以28km過後開始爆走到終點~
7月累積里程 :
317.80 km 
ASICS TJR274-9001 累積 :
574.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'19" | 00:18'52" |
| 4 | 06'20" | 00:25'12" |
| 5 | 06'10" | 00:31'22" |
| 6 | 06'08" | 00:37'30" |
| 7 | 06'15" | 00:43'45" |
| 8 | 06'16" | 00:50'01" |
| 9 | 06'15" | 00:56'16" |
| 10 | 06'28" | 01:02'44" |
| 11 | 06'14" | 01:08'58" |
| 12 | 06'45" | 01:15'43" |
| 13 | 06'32" | 01:22'15" |
| 14 | 06'50" | 01:29'05" |
| 15 | 06'19" | 01:35'24" |
| 16 | 06'27" | 01:41'51" |
| 17 | 06'45" | 01:48'36" |
| 18 | 06'55" | 01:55'31" |
| 19 | 07'14" | 02:02'45" |
| 20 | 13'20" | 02:16'05" |
| 21 | 06'40" | 02:22'45" |
| 22 | 07'25" | 02:30'10" |
| 23 | 06'22" | 02:36'32" |
| 24 | 06'13" | 02:42'45" |
| 25 | 05'43" | 02:48'28" |
| 26 | 06'00" | 02:54'28" |
| 27 | 05'58" | 03:00'26" |
| 28 | 06'07" | 03:06'33" |
| 29 | 06'05" | 03:12'38" |
| 30 | 05'56" | 03:18'34" |
| 31 | 06'14" | 03:24'48" |
| 32 | 16'55" | 03:41'43" |
| 33 | 13'52" | 03:55'35" |
| 34 | 06'38" | 04:02'13" |
| 35 | 05'55" | 04:08'08" |
| 36 | 06'22" | 04:14'30" |
| 37 | 06'18" | 04:20'48" |
| 38 | 13'11" | 04:33'59" |
| 39 | 06'36" | 04:40'35" |
| 40 | 09'57" | 04:50'32" |
| 41 | 06'52" | 04:57'24" |
| 42 | 09'46" | 05:07'10" |
| 43 | 07'19" | 05:14'29" |
| 44 | 07'43" | 05:22'12" |
| 45 | 10'26" | 05:32'38" |
| 45.4 | 07'43" | 05:35'54" |
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