18.0 km | 02:03:16 | 06:50/km日期: 2022-04-23 05:31 - 平均心率: 172 - 卡路里: 698 Cal - 平均步頻: 210 - 溫度: 24°C - 濕度: 85%
Pace: 07'24" / 06'57" / 07'10" / 06'48" / 07'11" / 06'49" / 06'42" / 06'45" / 07'57" / 07'03" / 06'35" / 06'45" / 06'25" / 06'33" / 06'20" / 06'52" / 06'22" / 06'17" / 31'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 279.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 07'10" | 00:21'31" |
| 4 | 06'48" | 00:28'19" |
| 5 | 07'11" | 00:35'30" |
| 6 | 06'49" | 00:42'19" |
| 7 | 06'42" | 00:49'01" |
| 8 | 06'45" | 00:55'46" |
| 9 | 07'57" | 01:03'43" |
| 10 | 07'03" | 01:10'46" |
| 11 | 06'35" | 01:17'21" |
| 12 | 06'45" | 01:24'06" |
| 13 | 06'25" | 01:30'31" |
| 14 | 06'33" | 01:37'04" |
| 15 | 06'20" | 01:43'24" |
| 16 | 06'52" | 01:50'16" |
| 17 | 06'22" | 01:56'38" |
| 18 | 06'17" | 02:02'55" |
| 18.0 | 31'49" | 02:03'16" |
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