9.9 km | 01:00:03 | 06:02/km日期: 2015-07-23 05:19 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 694 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'07" / 06'16" / 06'19" / 06'11" / 06'06" / 06'03" / 05'56" / 06'00" / 05'53" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1015 / 1015 |
| 2 | | 06'14" (+00'19") | 1014 / 2030 |
| 3 | | 06'20" (+00'25") | 1014 / 3045 |
| 4 | | 06'09" (+00'14") | 1007 / 4052 |
| 5 | | 06'05" (+00'10") | 1014 / 5067 |
| 6 | | 06'03" (+00'08") | 1011 / 6078 |
| 7 | | 05'55" | 1010 / 7088 |
| 8 | | 05'55" | 1011 / 8099 |
| 9 | | 05'55" | 1005 / 9104 |
| 10 | | 05'34" | 827 / 9932 |
7月累積里程 :
205.18 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'06" | 00:30'59" |
| 6 | 06'03" | 00:37'02" |
| 7 | 05'56" | 00:42'58" |
| 8 | 06'00" | 00:48'58" |
| 9 | 05'53" | 00:54'51" |
| 9.9 | 05'34" | 01:00'03" |
展開計圈分析
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