20.4 km | 02:34:43 | 07:35/km日期: 2013-05-11 06:01 - 總爬升: 203 m - 平均心率: 51 - 卡路里: 1127 Cal - 溫度: 26°C - 濕度: 71%
Pace: 07'37" / 07'39" / 07'26" / 07'14" / 08'54" / 12'40" / 09'36" / 07'22" / 07'23" / 07'17" / 07'27" / 06'23" / 06'09" / 06'11" / 07'29" / 06'40" / 06'45" / 07'00" / 08'14" / 06'49" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'33") | 1002 / 1002 |
| 2 | | 07'37" (+01'35") | 1006 / 2008 |
| 3 | | 07'48" (+01'46") | 1010 / 3019 |
| 4 | | 06'51" (+00'49") | 1006 / 4026 |
| 5 | | 08'51" (+02'49") | 1009 / 5035 |
| 6 | | 12'43" (+06'41") | 1004 / 6040 |
| 7 | | 09'32" (+03'30") | 1006 / 7047 |
| 8 | | 07'20" (+01'18") | 1006 / 8053 |
| 9 | | 07'25" (+01'23") | 1011 / 9064 |
| 10 | | 07'16" (+01'14") | 1000 / 10065 |
| 11 | | 07'21" (+01'19") | 1020 / 11085 |
| 12 | | 06'26" (+00'24") | 1010 / 12096 |
| 13 | | 06'02" | 1002 / 13098 |
| 14 | | 06'39" (+00'37") | 1004 / 14102 |
| 15 | | 07'03" (+01'01") | 1008 / 15111 |
| 16 | | 06'39" (+00'37") | 1013 / 16125 |
| 17 | | 06'46" (+00'44") | 1004 / 17129 |
| 18 | | 07'07" (+01'05") | 1013 / 18143 |
| 19 | | 08'18" (+02'16") | 997 / 19140 |
| 20 | | 06'33" (+00'31") | 1002 / 20143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
5月累積里程 : 135.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'39" | 00:15'16" |
| 3 | 07'26" | 00:22'42" |
| 4 | 07'14" | 00:29'56" |
| 5 | 08'54" | 00:38'50" |
| 6 | 12'40" | 00:51'30" |
| 7 | 09'36" | 01:01'06" |
| 8 | 07'22" | 01:08'28" |
| 9 | 07'23" | 01:15'51" |
| 10 | 07'17" | 01:23'08" |
| 11 | 07'27" | 01:30'35" |
| 12 | 06'23" | 01:36'58" |
| 13 | 06'09" | 01:43'07" |
| 14 | 06'11" | 01:49'18" |
| 15 | 07'29" | 01:56'47" |
| 16 | 06'40" | 02:03'27" |
| 17 | 06'45" | 02:10'12" |
| 18 | 07'00" | 02:17'12" |
| 19 | 08'14" | 02:25'26" |
| 20 | 06'49" | 02:32'15" |
| 20.4 | 06'24" | 02:34'43" |
留言 
展開計圈分析
