9.1 km | 01:11:14 | 07:48/km日期: 2022-04-26 13:53 - 卡路里: 579 Cal - 平均步頻: 212
Pace: 10'58" / 10'11" / 05'32" / 11'14" / 05'02" / 05'07" / 09'59" / 05'19" / 06'25" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'57" (+05'56") | 1000 / 1000 |
2 | | 10'10" (+05'09") | 1000 / 2000 |
3 | | 05'31" (+00'30") | 1000 / 3000 |
4 | | 11'14" (+06'13") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'06" (+00'05") | 1000 / 6000 |
7 | | 09'59" (+04'58") | 1000 / 7000 |
8 | | 05'19" (+00'18") | 1000 / 8000 |
9 | | 06'24" (+01'23") | 1000 / 9000 |
10 | | 11'11" (+06'10") | 131 / 9131 |
4月累積里程 :
472.66 km 赤腳 ! 累積 :
5226.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'58" | 00:10'58" |
2 | 10'11" | 00:21'09" |
3 | 05'32" | 00:26'41" |
4 | 11'14" | 00:37'55" |
5 | 05'02" | 00:42'57" |
6 | 05'07" | 00:48'04" |
7 | 09'59" | 00:58'03" |
8 | 05'19" | 01:03'22" |
9 | 06'25" | 01:09'47" |
9.1 | 11'08" | 01:11'15" |