15.1 km | 01:10:26 | 04:40/km日期: 2022-04-27 17:54 - 平均心率: 165 - 卡路里: 996 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 04'51" / 04'43" / 04'28" / 04'45" / 04'35" / 04'37" / 07'57" / 04'22" / 04'33" / 04'52" / 04'45" / 05'58" / 04'43" / 04'32" / 05'30" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 1000 / 1000 |
| 2 | | 04'43" (+00'22") | 1000 / 2000 |
| 3 | | 04'28" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'32" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'31") | 1000 / 10000 |
| 11 | | 04'45" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" (+00'37") | 1000 / 12000 |
| 13 | | 04'42" (+00'21") | 1000 / 13000 |
| 14 | | 04'32" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'28") | 1000 / 15000 |
| 16 | | 05'15" (+00'54") | 67 / 15067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 347.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'28" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'35" | 00:23'22" |
| 6 | 04'37" | 00:27'59" |
| 7 | 07'57" | 00:35'56" |
| 8 | 04'22" | 00:40'18" |
| 9 | 04'33" | 00:44'51" |
| 10 | 04'52" | 00:49'43" |
| 11 | 04'45" | 00:54'28" |
| 12 | 05'58" | 01:00'26" |
| 13 | 04'43" | 01:05'09" |
| 14 | 04'32" | 01:09'41" |
| 15 | 05'30" | 01:15'11" |
| 15.1 | 05'10" | 01:15'32" |
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