10.4 km | 01:11:49 | 06:56/km日期: 2015-07-27 06:42 - 卡路里: 888 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'48" / 07'11" / 06'50" / 06'38" / 07'13" / 06'47" / 07'16" / 06'39" / 06'50" / 07'14" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'10") | 1000 / 1000 |
| 2 | | 07'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'49" (+00'12") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 07'13" (+00'36") | 1000 / 5000 |
| 6 | | 06'46" (+00'09") | 1000 / 6000 |
| 7 | | 07'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'38" (+00'01") | 1000 / 8000 |
| 9 | | 06'50" (+00'13") | 1000 / 9000 |
| 10 | | 07'13" (+00'36") | 1000 / 10000 |
| 11 | | 06'42" (+00'05") | 358 / 10358 |
7月累積里程 : 89.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'11" | 00:13'59" |
| 3 | 06'50" | 00:20'49" |
| 4 | 06'38" | 00:27'27" |
| 5 | 07'13" | 00:34'40" |
| 6 | 06'47" | 00:41'27" |
| 7 | 07'16" | 00:48'43" |
| 8 | 06'39" | 00:55'22" |
| 9 | 06'50" | 01:02'12" |
| 10 | 07'14" | 01:09'26" |
| 10.4 | 06'41" | 01:11'50" |
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