9.7 km | 00:57:57 | 05:58/km日期: 2022-04-30 06:54 - 平均心率: 164 - 卡路里: 823 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 89%
Pace: 05'44" / 06'52" / 05'41" / 04'35" / 05'21" / 05'32" / 05'21" / 05'40" / 05'22" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'55") | 800 / 800 |
| 2 | | 05'24" (+01'30") | 800 / 1600 |
| 3 | | 05'37" (+01'43") | 180 / 1780 |
| 4 | | 25'00" (+21'06") | 80 / 1860 |
| 5 | | 04'35" (+00'41") | 800 / 2660 |
| 6 | | 04'22" (+00'28") | 200 / 2860 |
| 7 | | 12'30" (+08'36") | 160 / 3020 |
| 8 | | 04'24" (+00'30") | 800 / 3820 |
| 9 | | 04'23" (+00'29") | 200 / 4020 |
| 10 | | 09'05" (+05'11") | 220 / 4240 |
| 11 | | 04'19" (+00'25") | 800 / 5040 |
| 12 | | 03'54" | 200 / 5240 |
| 13 | | 11'06" (+07'12") | 180 / 5420 |
| 14 | | 04'21" (+00'27") | 800 / 6220 |
| 15 | | 04'08" (+00'14") | 200 / 6420 |
| 16 | | 09'05" (+05'11") | 220 / 6640 |
| 17 | | 04'24" (+00'30") | 800 / 7439 |
| 18 | | 04'18" (+00'24") | 200 / 7640 |
| 19 | | 11'45" (+07'51") | 170 / 7810 |
| 20 | | 04'38" (+00'44") | 800 / 8610 |
| 21 | | 04'30" (+00'36") | 200 / 8809 |
| 22 | | 09'54" (+06'00") | 800 / 9610 |
| 23 | | 15'36" (+11'42") | 90 / 9700 |
| 24 | | 11'33" (+07'39") | 10 / 9709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
208.48 km 
asics metaspeed sky 累積 :
857.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'52" | 00:12'36" |
| 3 | 05'41" | 00:18'17" |
| 4 | 04'35" | 00:22'52" |
| 5 | 05'21" | 00:28'13" |
| 6 | 05'32" | 00:33'45" |
| 7 | 05'21" | 00:39'06" |
| 8 | 05'40" | 00:44'46" |
| 9 | 05'22" | 00:50'08" |
| 9.7 | 11'01" | 00:57'58" |
展開計圈分析
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