17.2 km | 01:32:52 | 05:23/km日期: 2022-05-02 06:23 - 平均心率: 135 - 卡路里: 943 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 06'47" / 06'21" / 05'32" / 05'10" / 05'18" / 05'15" / 05'18" / 05'12" / 05'12" / 05'15" / 05'13" / 05'14" / 05'12" / 05'07" / 05'13" / 05'13" / 05'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'49") | 415 / 415 |
| 2 | | 06'42" (+01'39") | 408 / 823 |
| 3 | | 06'35" (+01'32") | 404 / 1227 |
| 4 | | 06'24" (+01'21") | 401 / 1629 |
| 5 | | 06'08" (+01'05") | 409 / 2038 |
| 6 | | 05'36" (+00'33") | 468 / 2507 |
| 7 | | 05'14" (+00'11") | 461 / 2968 |
| 8 | | 05'22" (+00'19") | 445 / 3414 |
| 9 | | 05'11" (+00'08") | 455 / 3869 |
| 10 | | 05'16" (+00'13") | 449 / 4318 |
| 11 | | 05'19" (+00'16") | 444 / 4762 |
| 12 | | 05'14" (+00'11") | 445 / 5208 |
| 13 | | 05'12" (+00'09") | 446 / 5655 |
| 14 | | 05'24" (+00'21") | 428 / 6084 |
| 15 | | 05'11" (+00'08") | 446 / 6531 |
| 16 | | 05'06" (+00'03") | 452 / 6983 |
| 17 | | 05'14" (+00'11") | 433 / 7416 |
| 18 | | 05'13" (+00'10") | 432 / 7849 |
| 19 | | 05'16" (+00'13") | 441 / 8290 |
| 20 | | 05'10" (+00'07") | 444 / 8734 |
| 21 | | 05'06" (+00'03") | 449 / 9183 |
| 22 | | 05'18" (+00'15") | 434 / 9617 |
| 23 | | 05'15" (+00'12") | 446 / 10064 |
| 24 | | 05'11" (+00'08") | 445 / 10509 |
| 25 | | 05'13" (+00'10") | 451 / 10960 |
| 26 | | 05'17" (+00'14") | 436 / 11397 |
| 27 | | 05'13" (+00'10") | 437 / 11834 |
| 28 | | 05'09" (+00'06") | 446 / 12281 |
| 29 | | 05'15" (+00'12") | 441 / 12722 |
| 30 | | 05'06" (+00'03") | 449 / 13172 |
| 31 | | 05'14" (+00'11") | 438 / 13610 |
| 32 | | 05'05" (+00'02") | 452 / 14063 |
| 33 | | 05'08" (+00'05") | 432 / 14496 |
| 34 | | 05'13" (+00'10") | 442 / 14939 |
| 35 | | 05'14" (+00'11") | 439 / 15378 |
| 36 | | 05'07" (+00'04") | 446 / 15824 |
| 37 | | 05'17" (+00'14") | 456 / 16281 |
| 38 | | 05'03" | 422 / 16703 |
| 39 | | 05'19" (+00'16") | 525 / 17229 |
天氣濕涼好跑，專注在步頻及呼吸上，全程鼻呼吸，第四跑道(每圈約2'18")，跑得很舒服，就多跑一些，90'跑完收操～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
252.22 km 
Mizuno 皇速WAVE EMPEROR3 累積 :
2460.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 05'32" | 00:18'40" |
| 4 | 05'10" | 00:23'50" |
| 5 | 05'18" | 00:29'08" |
| 6 | 05'15" | 00:34'23" |
| 7 | 05'18" | 00:39'41" |
| 8 | 05'12" | 00:44'53" |
| 9 | 05'12" | 00:50'05" |
| 10 | 05'15" | 00:55'20" |
| 11 | 05'13" | 01:00'33" |
| 12 | 05'14" | 01:05'47" |
| 13 | 05'12" | 01:10'59" |
| 14 | 05'07" | 01:16'06" |
| 15 | 05'13" | 01:21'19" |
| 16 | 05'13" | 01:26'32" |
| 17 | 05'06" | 01:31'38" |
| 17.2 | 05'35" | 01:32'55" |
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