22.1 km | 03:32:00 | 09:35/km日期: 2022-05-01 05:30 - 總爬升: 183 m - 地點: 街道公園 - 天氣: 細雨 - 平均心率: 132 - 卡路里: 1193 Cal - 總步數: 44428 - 平均步頻: 209 - 平均步幅: 49 cm - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 07'35" / 07'08" / 10'14" / 07'24" / 06'57" / 06'55" / 10'40" / 09'23" / 07'49" / 06'40" / 09'35" / 10'03" / 11'14" / 10'47" / 11'02" / 07'55" / 06'48" / 10'18" / 11'41" / 11'28" / 13'28" / 11'30" / 54'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'03") | 1000 / 1000 | 187 / 68 |
| 2 | | 07'09" (+00'24") | 1000 / 2001 | 171 / 81 |
| 3 | | 10'36" (+03'51") | 1001 / 3003 | 219 / 42 |
| 4 | | 07'09" (+00'24") | 1000 / 4003 | 167 / 83 |
| 5 | | 07'01" (+00'16") | 1001 / 5004 | 167 / 85 |
| 6 | | 06'57" (+00'12") | 1001 / 6006 | 167 / 85 |
| 7 | | 11'10" (+04'25") | 1000 / 7006 | 234 / 38 |
| 8 | | 09'06" (+02'21") | 1000 / 8007 | 211 / 52 |
| 9 | | 07'49" (+01'04") | 1001 / 9009 | 190 / 67 |
| 10 | | 06'45" | 1002 / 10011 | 167 / 88 |
| 11 | | 09'36" (+02'51") | 1002 / 11013 | 209 / 49 |
| 12 | | 11'03" (+04'18") | 1001 / 12014 | 221 / 40 |
| 13 | | 11'21" (+04'36") | 1000 / 13015 | 234 / 37 |
| 14 | | 10'49" (+04'04") | 1000 / 14016 | 237 / 38 |
| 15 | | 11'23" (+04'38") | 1002 / 15018 | 231 / 37 |
| 16 | | 06'55" (+00'10") | 1001 / 16020 | 169 / 85 |
| 17 | | 06'54" (+00'09") | 1002 / 17022 | 167 / 86 |
| 18 | | 11'40" (+04'55") | 1000 / 18023 | 231 / 37 |
| 19 | | 11'51" (+05'06") | 1000 / 19024 | 234 / 36 |
| 20 | | 11'53" (+05'08") | 1000 / 20024 | 223 / 37 |
| 21 | | 14'16" (+07'31") | 1000 / 21024 | 214 / 32 |
| 22 | | 11'09" (+04'24") | 1000 / 22025 | 226 / 39 |
| 23 | | 17'53" (+11'08") | 70 / 22095 | 213 / 26 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 835.86 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'08" | 00:14'43" |
| 3 | 10'14" | 00:24'57" |
| 4 | 07'24" | 00:32'21" |
| 5 | 06'57" | 00:39'18" |
| 6 | 06'55" | 00:46'13" |
| 7 | 10'40" | 00:56'53" |
| 8 | 09'23" | 01:06'16" |
| 9 | 07'49" | 01:14'05" |
| 10 | 06'40" | 01:20'45" |
| 11 | 09'35" | 01:30'20" |
| 12 | 10'03" | 01:40'23" |
| 13 | 11'14" | 01:51'37" |
| 14 | 10'47" | 02:02'24" |
| 15 | 11'02" | 02:13'26" |
| 16 | 07'55" | 02:21'21" |
| 17 | 06'48" | 02:28'09" |
| 18 | 10'18" | 02:38'27" |
| 19 | 11'41" | 02:50'08" |
| 20 | 11'28" | 03:01'36" |
| 21 | 13'28" | 03:15'04" |
| 22 | 11'30" | 03:26'34" |
| 22.1 | 55'57" | 03:32'00" |
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