28.8 km | 03:08:28 | 06:33/km日期: 2015-07-25 05:13 - 總爬升: 421 m - 卡路里: 1447 Cal - 溫度: 26°C - 濕度: 86%
Pace: 06'43" / 06'18" / 05'41" / 09'06" / 06'07" / 06'00" / 06'53" / 07'54" / 07'15" / 05'16" / 04'58" / 07'18" / 18'29" / 05'43" / 07'12" / 06'03" / 08'15" / 04'37" / 04'42" / 04'50" / 04'57" / 04'56" / 08'12" / 05'08" / 05'13" / 06'11" / 05'07" / 05'10" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'05") | 991 / 991 |
| 2 | | 06'18" (+01'44") | 1003 / 1995 |
| 3 | | 05'44" (+01'10") | 1005 / 3000 |
| 4 | | 09'05" (+04'31") | 1000 / 4001 |
| 5 | | 06'04" (+01'30") | 992 / 4993 |
| 6 | | 05'56" (+01'22") | 1004 / 5998 |
| 7 | | 06'55" (+02'21") | 1011 / 7009 |
| 8 | | 07'57" (+03'23") | 993 / 8003 |
| 9 | | 07'13" (+02'39") | 1002 / 9006 |
| 10 | | 05'15" (+00'41") | 1000 / 10006 |
| 11 | | 04'57" (+00'23") | 1002 / 11008 |
| 12 | | 07'18" (+02'44") | 998 / 12007 |
| 13 | | 18'17" (+13'43") | 1015 / 13022 |
| 14 | | 05'41" (+01'07") | 987 / 14010 |
| 15 | | 07'10" (+02'36") | 1016 / 15027 |
| 16 | | 06'01" (+01'27") | 986 / 16013 |
| 17 | | 08'17" (+03'43") | 1004 / 17018 |
| 18 | | 04'34" | 1012 / 18030 |
| 19 | | 04'42" (+00'08") | 990 / 19021 |
| 20 | | 04'51" (+00'17") | 1015 / 20037 |
| 21 | | 04'54" (+00'20") | 993 / 21030 |
| 22 | | 04'57" (+00'23") | 1009 / 22039 |
| 23 | | 08'11" (+03'37") | 1002 / 23042 |
| 24 | | 05'09" (+00'35") | 994 / 24036 |
| 25 | | 05'12" (+00'38") | 1001 / 25038 |
| 26 | | 06'13" (+01'39") | 993 / 26032 |
| 27 | | 05'03" (+00'29") | 1012 / 27044 |
| 28 | | 05'12" (+00'38") | 993 / 28038 |
| 29 | | 05'34" (+01'00") | 725 / 28763 |
7月累積里程 :
110.53 km 
夾腳拖鞋 夾腳拖鞋 累積 :
546.6 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'18" | 00:13'01" |
| 3 | 05'41" | 00:18'42" |
| 4 | 09'06" | 00:27'48" |
| 5 | 06'07" | 00:33'55" |
| 6 | 06'00" | 00:39'55" |
| 7 | 06'53" | 00:46'48" |
| 8 | 07'54" | 00:54'42" |
| 9 | 07'15" | 01:01'57" |
| 10 | 05'16" | 01:07'13" |
| 11 | 04'58" | 01:12'11" |
| 12 | 07'18" | 01:19'29" |
| 13 | 18'29" | 01:37'58" |
| 14 | 05'43" | 01:43'41" |
| 15 | 07'12" | 01:50'53" |
| 16 | 06'03" | 01:56'56" |
| 17 | 08'15" | 02:05'11" |
| 18 | 04'37" | 02:09'48" |
| 19 | 04'42" | 02:14'30" |
| 20 | 04'50" | 02:19'20" |
| 21 | 04'57" | 02:24'17" |
| 22 | 04'56" | 02:29'13" |
| 23 | 08'12" | 02:37'25" |
| 24 | 05'08" | 02:42'33" |
| 25 | 05'13" | 02:47'46" |
| 26 | 06'11" | 02:53'57" |
| 27 | 05'07" | 02:59'04" |
| 28 | 05'10" | 03:04'14" |
| 28.8 | 05'32" | 03:08'28" |
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