10.0 km | 00:44:46 | 04:27/km日期: 2022-05-04 18:41 - 平均心率: 144 - 卡路里: 440 Cal - 平均步頻: 210 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 04'31" / 04'23" / 04'27" / 04'32" / 04'28" / 04'31" / 04'31" / 04'26" / 04'26" / 04'26" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'08") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'26" (+00'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'10") | 1000 / 4000 |
| 5 | | 04'27" (+00'05") | 1000 / 5000 |
| 6 | | 04'31" (+00'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'04") | 1000 / 8000 |
| 9 | | 04'26" (+00'04") | 1000 / 9000 |
| 10 | | 04'25" (+00'03") | 1000 / 10000 |
| 11 | | 04'20" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 162.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'23" | 00:08'54" |
| 3 | 04'27" | 00:13'21" |
| 4 | 04'32" | 00:17'53" |
| 5 | 04'28" | 00:22'21" |
| 6 | 04'31" | 00:26'52" |
| 7 | 04'31" | 00:31'23" |
| 8 | 04'26" | 00:35'49" |
| 9 | 04'26" | 00:40'15" |
| 10 | 04'26" | 00:44'41" |
| 10.0 | 04'27" | 00:44'48" |
留言 
展開計圈分析
