12.4 km | 01:00:25 | 04:51/km日期: 2022-05-04 09:46 - 平均心率: 161 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 05'00" / 05'04" / 04'58" / 04'57" / 05'01" / 04'46" / 04'57" / 04'51" / 04'47" / 04'49" / 04'48" / 04'36" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 04'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'26" | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 202.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'04" | 00:10'04" |
| 3 | 04'58" | 00:15'02" |
| 4 | 04'57" | 00:19'59" |
| 5 | 05'01" | 00:25'00" |
| 6 | 04'46" | 00:29'46" |
| 7 | 04'57" | 00:34'43" |
| 8 | 04'51" | 00:39'34" |
| 9 | 04'47" | 00:44'21" |
| 10 | 04'49" | 00:49'10" |
| 11 | 04'48" | 00:53'58" |
| 12 | 04'36" | 00:58'34" |
| 12.4 | 04'26" | 01:00'26" |
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