10.2 km | 00:45:16 | 04:26/km日期: 2022-05-05 20:56 - 平均心率: 146 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82%
Pace: 04'23" / 04'13" / 04'39" / 04'30" / 04'29" / 04'37" / 04'27" / 04'32" / 04'28" / 04'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'22") | 1000 / 1000 |
| 2 | | 04'12" (+00'11") | 1000 / 2000 |
| 3 | | 04'39" (+00'38") | 1000 / 3000 |
| 4 | | 04'30" (+00'29") | 1000 / 4000 |
| 5 | | 04'29" (+00'28") | 1000 / 5000 |
| 6 | | 04'36" (+00'35") | 1000 / 6000 |
| 7 | | 04'26" (+00'25") | 1000 / 7000 |
| 8 | | 04'32" (+00'31") | 1000 / 8000 |
| 9 | | 04'27" (+00'26") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'50" (+00'49") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 234.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'13" | 00:08'36" |
| 3 | 04'39" | 00:13'15" |
| 4 | 04'30" | 00:17'45" |
| 5 | 04'29" | 00:22'14" |
| 6 | 04'37" | 00:26'51" |
| 7 | 04'27" | 00:31'18" |
| 8 | 04'32" | 00:35'50" |
| 9 | 04'28" | 00:40'18" |
| 10 | 04'01" | 00:44'19" |
| 10.2 | 04'48" | 00:45'16" |
展開計圈分析
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