47.6 km | 05:39:33 | 07:08/km日期: 2022-05-01 06:02 - 平均心率: 158 - 卡路里: 3336 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'58" / 10'06" / 06'00" / 06'05" / 06'00" / 06'16" / 06'10" / 06'03" / 06'59" / 06'13" / 06'17" / 06'14" / 07'09" / 06'42" / 06'26" / 06'41" / 06'22" / 06'29" / 06'43" / 07'40" / 06'32" / 06'29" / 07'57" / 10'02" / 06'55" / 06'40" / 07'04" / 07'40" / 07'24" / 10'55" / 06'58" / 09'33" / 07'43" / 06'48" / 07'08" / 07'39" / 06'56" / 07'10" / 07'52" / 07'25" / 07'28" / 07'13" / 07'39" / 07'43" / 08'01" / 09'18" / 07'23" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'37" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'59" (+00'01") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'58" (+01'00") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 1000 / 12000 |
| 13 | | 07'09" (+01'11") | 1000 / 13000 |
| 14 | | 06'41" (+00'43") | 1000 / 14000 |
| 15 | | 06'26" (+00'28") | 1000 / 15000 |
| 16 | | 06'41" (+00'43") | 1000 / 16000 |
| 17 | | 06'21" (+00'23") | 1000 / 17000 |
| 18 | | 06'29" (+00'31") | 1000 / 18000 |
| 19 | | 06'42" (+00'44") | 1000 / 19000 |
| 20 | | 07'39" (+01'41") | 1000 / 20000 |
| 21 | | 06'31" (+00'33") | 1000 / 21000 |
| 22 | | 06'29" (+00'31") | 1000 / 22000 |
| 23 | | 07'56" (+01'58") | 1000 / 23000 |
| 24 | | 10'02" (+04'04") | 1000 / 24000 |
| 25 | | 06'54" (+00'56") | 1000 / 25000 |
| 26 | | 06'40" (+00'42") | 1000 / 26000 |
| 27 | | 07'04" (+01'06") | 1000 / 27000 |
| 28 | | 07'40" (+01'42") | 1000 / 28000 |
| 29 | | 07'23" (+01'25") | 1000 / 29000 |
| 30 | | 10'54" (+04'56") | 1000 / 30000 |
| 31 | | 06'58" (+01'00") | 1000 / 31000 |
| 32 | | 09'33" (+03'35") | 1000 / 32000 |
| 33 | | 07'43" (+01'45") | 1000 / 33000 |
| 34 | | 06'48" (+00'50") | 1000 / 34000 |
| 35 | | 07'07" (+01'09") | 1000 / 35000 |
| 36 | | 07'39" (+01'41") | 1000 / 36000 |
| 37 | | 06'55" (+00'57") | 1000 / 37000 |
| 38 | | 07'09" (+01'11") | 1000 / 38000 |
| 39 | | 07'52" (+01'54") | 1000 / 39000 |
| 40 | | 07'24" (+01'26") | 1000 / 40000 |
| 41 | | 07'28" (+01'30") | 1000 / 41000 |
| 42 | | 07'12" (+01'14") | 1000 / 42000 |
| 43 | | 07'39" (+01'41") | 1000 / 43000 |
| 44 | | 07'43" (+01'45") | 1000 / 44000 |
| 45 | | 08'01" (+02'03") | 1000 / 45000 |
| 46 | | 07'51" (+01'53") | 1000 / 46000 |
| 47 | | 07'22" (+01'24") | 1000 / 47000 |
| 48 | | 07'41" (+01'43") | 563 / 47563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 192.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 10'06" | 00:16'04" |
| 3 | 06'00" | 00:22'04" |
| 4 | 06'05" | 00:28'09" |
| 5 | 06'00" | 00:34'09" |
| 6 | 06'16" | 00:40'25" |
| 7 | 06'10" | 00:46'35" |
| 8 | 06'03" | 00:52'38" |
| 9 | 06'59" | 00:59'37" |
| 10 | 06'13" | 01:05'50" |
| 11 | 06'17" | 01:12'07" |
| 12 | 06'14" | 01:18'21" |
| 13 | 07'09" | 01:25'30" |
| 14 | 06'42" | 01:32'12" |
| 15 | 06'26" | 01:38'38" |
| 16 | 06'41" | 01:45'19" |
| 17 | 06'22" | 01:51'41" |
| 18 | 06'29" | 01:58'10" |
| 19 | 06'43" | 02:04'53" |
| 20 | 07'40" | 02:12'33" |
| 21 | 06'32" | 02:19'05" |
| 22 | 06'29" | 02:25'34" |
| 23 | 07'57" | 02:33'31" |
| 24 | 10'02" | 02:43'33" |
| 25 | 06'55" | 02:50'28" |
| 26 | 06'40" | 02:57'08" |
| 27 | 07'04" | 03:04'12" |
| 28 | 07'40" | 03:11'52" |
| 29 | 07'24" | 03:19'16" |
| 30 | 10'55" | 03:30'11" |
| 31 | 06'58" | 03:37'09" |
| 32 | 09'33" | 03:46'42" |
| 33 | 07'43" | 03:54'25" |
| 34 | 06'48" | 04:01'13" |
| 35 | 07'08" | 04:08'21" |
| 36 | 07'39" | 04:16'00" |
| 37 | 06'56" | 04:22'56" |
| 38 | 07'10" | 04:30'06" |
| 39 | 07'52" | 04:37'58" |
| 40 | 07'25" | 04:45'23" |
| 41 | 07'28" | 04:52'51" |
| 42 | 07'13" | 05:00'04" |
| 43 | 07'39" | 05:07'43" |
| 44 | 07'43" | 05:15'26" |
| 45 | 08'01" | 05:23'27" |
| 46 | 09'18" | 05:32'45" |
| 47 | 07'23" | 05:40'08" |
| 47.6 | 07'42" | 05:44'29" |
展開計圈分析
留言 
