30.2 km | 03:00:08 | 05:57/km日期: 2022-04-30 06:42 - 平均心率: 158 - 卡路里: 1669 Cal - 溫度: 20°C - 濕度: 88%
Pace: 05'59" / 05'57" / 06'04" / 05'52" / 06'05" / 06'04" / 06'10" / 06'02" / 05'45" / 05'49" / 05'50" / 05'46" / 06'08" / 06'06" / 05'52" / 05'54" / 05'56" / 05'54" / 05'50" / 05'57" / 05'56" / 05'42" / 06'07" / 05'56" / 06'12" / 06'03" / 06'01" / 05'59" / 06'09" / 05'40" / 06'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
155.00 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 06'04" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 06'05" | 00:29'57" |
| 6 | 06'04" | 00:36'01" |
| 7 | 06'10" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 05'45" | 00:53'58" |
| 10 | 05'49" | 00:59'47" |
| 11 | 05'50" | 01:05'37" |
| 12 | 05'46" | 01:11'23" |
| 13 | 06'08" | 01:17'31" |
| 14 | 06'06" | 01:23'37" |
| 15 | 05'52" | 01:29'29" |
| 16 | 05'54" | 01:35'23" |
| 17 | 05'56" | 01:41'19" |
| 18 | 05'54" | 01:47'13" |
| 19 | 05'50" | 01:53'03" |
| 20 | 05'57" | 01:59'00" |
| 21 | 05'56" | 02:04'56" |
| 22 | 05'42" | 02:10'38" |
| 23 | 06'07" | 02:16'45" |
| 24 | 05'56" | 02:22'41" |
| 25 | 06'12" | 02:28'53" |
| 26 | 06'03" | 02:34'56" |
| 27 | 06'01" | 02:40'57" |
| 28 | 05'59" | 02:46'56" |
| 29 | 06'09" | 02:53'05" |
| 30 | 05'40" | 02:58'45" |
| 30.2 | 06'57" | 03:00'08" |
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