10.0 km | 00:48:59 | 04:53/km日期: 2022-05-07 18:52 - 總爬升: 142 m - 平均心率: 163 - 卡路里: 642 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'23" / 04'52" / 04'45" / 04'42" / 04'47" / 04'59" / 04'59" / 04'49" / 04'51" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 03'21" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 179.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'52" | 00:10'15" |
| 3 | 04'45" | 00:15'00" |
| 4 | 04'42" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 04'59" | 00:29'28" |
| 7 | 04'59" | 00:34'27" |
| 8 | 04'49" | 00:39'16" |
| 9 | 04'51" | 00:44'07" |
| 10 | 04'50" | 00:48'57" |
| 10.0 | 03'13" | 00:48'59" |
Gordan Tseng 說推
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