21.8 km | 02:28:51 | 06:49/km日期: 2022-05-07 06:09 - 總爬升: 392 m - 平均心率: 161 - 卡路里: 1446 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 06'16" / 05'54" / 05'55" / 06'10" / 06'13" / 07'15" / 06'05" / 06'47" / 08'57" / 08'08" / 09'11" / 07'06" / 05'27" / 05'09" / 05'06" / 08'35" / 07'16" / 05'55" / 10'09" / 06'43" / 05'50" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'10") | 1000 / 1000 |
2 | | 05'54" (+00'48") | 1000 / 2000 |
3 | | 05'54" (+00'48") | 1000 / 3000 |
4 | | 06'09" (+01'03") | 1000 / 4000 |
5 | | 06'13" (+01'07") | 1000 / 5000 |
6 | | 07'14" (+02'08") | 1000 / 6000 |
7 | | 06'05" (+00'59") | 1000 / 7000 |
8 | | 06'46" (+01'40") | 1000 / 8000 |
9 | | 08'56" (+03'50") | 1000 / 9000 |
10 | | 08'07" (+03'01") | 1000 / 10000 |
11 | | 09'11" (+04'05") | 1000 / 11000 |
12 | | 07'05" (+01'59") | 1000 / 12000 |
13 | | 05'27" (+00'21") | 1000 / 13000 |
14 | | 05'08" (+00'02") | 1000 / 14000 |
15 | | 05'06" | 1000 / 15000 |
16 | | 08'34" (+03'28") | 1000 / 16000 |
17 | | 07'16" (+02'10") | 1000 / 17000 |
18 | | 05'54" (+00'48") | 1000 / 18000 |
19 | | 06'29" (+01'23") | 64 / 18064 |
20 | | 12'06" (+07'00") | 548 / 18612 |
21 | | 07'27" (+02'21") | 1000 / 19612 |
22 | | 05'52" (+00'46") | 1000 / 20612 |
23 | | 06'01" (+00'55") | 1000 / 21612 |
24 | | 05'46" (+00'40") | 177 / 21790 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
182.89 km adidas Adizero Boston 9 累積 :
240.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'54" | 00:12'10" |
3 | 05'55" | 00:18'05" |
4 | 06'10" | 00:24'15" |
5 | 06'13" | 00:30'28" |
6 | 07'15" | 00:37'43" |
7 | 06'05" | 00:43'48" |
8 | 06'47" | 00:50'35" |
9 | 08'57" | 00:59'32" |
10 | 08'08" | 01:07'40" |
11 | 09'11" | 01:16'51" |
12 | 07'06" | 01:23'57" |
13 | 05'27" | 01:29'24" |
14 | 05'09" | 01:34'33" |
15 | 05'06" | 01:39'39" |
16 | 08'35" | 01:48'14" |
17 | 07'16" | 01:55'30" |
18 | 05'55" | 02:01'25" |
19 | 10'09" | 02:11'34" |
20 | 06'43" | 02:18'17" |
21 | 05'50" | 02:24'07" |
21.8 | 06'01" | 02:28'53" |